Tag: balance

Rejuvenate

Do you ever wake up some days and just feel exhausted? The day hasn’t even begun, yet you feel completely drained. This is called emotional overload. Attempting to achieve every goal, answer every demand, or force yourself to meet unrealistic schedules…can cause us to become imbalanced.  This is when we must do an assessment of … Continue reading Rejuvenate

The Point of Depletion

“I just can’t do it anymore.” How often have you spoken that phrase before? If you haven’t spoken it out loud, then I can assure you, you have had the thought. We all get to the point of depletion. Life is exhausting. Responsibilities seem to just continue piling up. Time goes by faster and faster, and … Continue reading The Point of Depletion

Exhausted

  Do you ever wake up some days and just feel exhausted? The day hasn’t even begun, yet you feel completely drained. This is called emotional overload. Attempting to achieve every goal, answer every demand, or force yourself to meet unrealistic schedules…can cause us to become imbalanced.  This is when we must do an assessment … Continue reading Exhausted

Contentment

Contentment. We have heard this word many times in our lives, but how often do we really comprehend the meaning? How content are you in your life? Think about how you perceive your daily routine. Do you wake up each morning thankful? Or, do you immediately begin grumbling within…about the job you have to get … Continue reading Contentment

Building each other up.

In a world of increasing turbulence, it can be difficult to stay positive. We are surrounded by social media, which has become the new form of communication. Texting, email, twitter, and Face book have become normal uses of information between people. The personal, one-on-one interaction with people has become limited. This has created a void … Continue reading Building each other up.